How to Increase Immunity against Corona

In this article we will discuss about corona virus and how to increase your immunity naturally in the body.

Corona Virus

As you know corona is a virus. The corona virus has become a serious issue in the world. Corona has swallowed millions of lives around the world and has become a challenge for our scientists. Our scientists are doing a lot of researches in laboratories to control this disease, but so far no significant success has been achieved yet. Scientists have prepared a vaccine against corona virus, but it is still insufficient to fight against the disease.

Symptoms

The first attack of the corona virus is on our immune system. The symptoms of coronavirus are similar to those of common illnesses such as colds, coughs and fevers. If the disease is not detected and treated in time, the affected person begins to have difficulty breathing. This means that the problem has started in the patient's immune system.

It can be very dangerous if we do not find out the disease in time.

What is Immunity?

Immunity is a system that protects us against several diseases. The stronger our immune system, the more we can fight against diseases. There are white blood cells in our body that protects us from diseases. We are trying to avoid a dangerous disease like corona by keeping social distance on our own. But it is also important to know how we can increase our immunity. We can fight against this disease only when our immune system will be good.

We already know that when the coronavirus enters our body and first kills our white blood cells, which severely affects our immune system.

Do you know how many white cells required in an adult human body?

Yes in an adult there should be 4500 to 11000 white blood cells per cubic millimeter of blood required in human body.

So let's try to figure out how we can stable the white blood cells in our body.

Vitamin C

Vitamin C helps in the growth of white blood cells in the human body. So for that we also need to know in which things we can get vitamin C. The fruits are a big source to increase vitamin C.

If we talk about highest source of vitamin C then Broccoli is on number first with full of vitamin C. Following is the list of fruits and other things which can help you to increasing vitamin C in your body.

Orange

Green Peppers

Tomatoes

White Potatoes

Tomato Juice

How to Increase Immunity

Now we discuss how to increase immunity in the human body.

For increasing immunity we need to get enough sleep.

We need to eat more plant foods like vegetables, nuts etc.

We need to drink water time by time that we should stay fresh

We need to manage our stress level.

There is a need to reduce sugar in our daily dishes.

These above points will help you to maintain your immunity system and corona virus will not affect your body. Stay safe and blessed. I hope you will like this article don’t forget to like and share with your friends.